From couch potato to 5K runner in 8 weeks!

c25kfree™ is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. This program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you’re ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.

By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.

Features

  • Proven 8 week program to get you running 5k
  • Easiest 5k program at only 3 times/week
  • Listen to your own favorite music and playlists while you train
  • Easy and intuitive interface. Nothing to learn!
  • Convenient audio coach and alerts
  • Compatible with Nike+ GPS
  • Integrated with Facebook and Twitter communities. Meet other runners!
  • Zen Lab’s has teamed up with The Breast Cancer Research Foundation ® in the fight against breast cancer. By using our free apps to improve your health and quality of life, you are directly contributing to this cause. Five percent of all net proceeds from the advertisements shown in our apps are donated directly to The Breast Cancer Research Foundation ®. The rest go into Zen Labs LLC’s research and development. Creating new apps and updates for a better, healthier, and happier lifestyle.

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.